Class Descriptions

Level l
Develop the practice of basic yoga poses for health and well being.

Level l/ll
Combination class accommodating beginners developing a consistent yoga practice with more strength, flexibility, and comfort.

Level ll
Students with yoga experience seeking to deepen their practice. The basic poses will be refined, intermediate poses are introduced, including inversions.

Sun(day) Salutations
Sequencing asanas and vinyasa for energy, strength, flexibility, and balance.

Stretch and Flow
Gentle stretching and sequencing asanas with energy of the breath.

Pilates - Improve overall physical body strength, increase flexibility and motor skill performance. Strengthen your core & increase your flexibility. Pilates energizes your body without exhausting it.

Chanting/Meditation
Learn and practice mantras and mudras for cleansing, healing, stress release, prosperity, and more. (no fee)

Wellness Community*
Free yoga classes open to cancer
patients and their loved ones. For class
registration, call (302) 227-1155.

Additional Information

Walk-ins for regular classes welcome. You may call in advance to reserve a space
(302) 537-7838.

Full payment in cash or check accepted at first class. No credit cards accepted at the center. No online payments accepted for this session.

Make-Up Policy: Missed classes must be made up during the session in which they are missed.

Cancellation Policy: When local schools are closed due to inclement weather, the yoga center also will normally be closed. Call (302) 537-7838 for more information.

Preparation for classes: It is very important to inform your teacher about any medical or physical problems before taking your first class. Refrain from eating 2 hours before class. Wear comfortable clothing. Avoid wearing perfumes.

Props Provided: Our studio is equipped with mats, blankets, straps, blocks, and chairs for your convenience.

Classes with less than three registered participants are subject to cancellation.